In this unique, newly created yogaform by Myrna van Kemenade, the elegant and powerful ballet techniques merge with the lengthgiving and relaxing exercises of yoga. The focus is on shaping the muscles and improving flexibility.
During the yoga exercises we use the ballet barre (wooden rod on the wall). It supports us and we can cling onto.
You develop the following qualities:
You may experience a bit of nostalgia when you were in ballet class as a little girl or boy!
Bring socks with firm grip!