Basic Yoga - ENG

​The Basics 

Basic Yoga is a wonderful class to end the week with and prepare yourself for the weekend.
This class is for everybody, beginner or advanced. In fact in yoga you are always a beginner, like every day is a new day with new goals, new ways to look at things and yourself. ​

This class includes

  • Meditation
  • Pranayama
  • Asanas - sitting, breathing exercises and postures
  • Clear explanations of how to get in and out of the postures 

It is both relaxing and active like Yin and Yang.
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