Stress relief and Meditation (ENG)

Releasing Stress

Through poses from different styles of yoga (Hatha, Vinyasa, Yin & Tibetan yoga) that either calm or mildly challenge body (and mind), you will become more aware of tensions.
Combined with meditation and breathing practices, they help you to release stress, feel more calm and focused and allow you to experience deep relaxation.

​This calm and mildly yoga class offers you:

• A quiet mind by moving consciously
• Inner peace
• Sleep improvement
• Stress reduction and tension release 
• Balance 
  
• Deep relaxation

when is this class

Laat je inspireren, schrijf je in voor onze ​

nieuwsbrief