The Powerful Connector
This energetic lesson is based on series of postures together forming a flowing whole, allowing you to experience flow, "Vinyasa" in Sanskrit.
Become aware of the connection between your body and mind and experience space for unity and harmony. This powerful serie -the short form coming from the Ashtanga- is based on the same series of postures, it's fantastic for your body; you'll find meditation in the movement through the power of repetition.
Over time you will discover the deepening in every position and deeper functioning of the series. The mind can rest and the body can experience the Vinyasaflow, it's focus is on strengthening the body and a flexible mind. The Vinyasa is a form of active meditation, which removes tensions and ensures better posture and fat burning.
In addition, Ashtanga Vinyasa gives you: