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Vinyasa - ENG

The Powerful Connector 
This energetic yogaclass is based on series of postures together forming a flowing whole, allowing you to experience flow, "Vinyasa" in Sanskrit.

Become aware of the connection between your body and mind and experience space for unity and harmony. This powerful serie -the short form coming from the Ashtanga- is based on the same series of postures, it's fantastic for your body; you'll find meditation in the movement through the power of repetition.
Over time you will discover the deepening in every position and deeper functioning of the series. The mind can rest and the body can experience the Vinyasaflow, it's focus is on strengthening the body and a flexible mind. The Vinyasa is a form of active meditation, which removes tensions and ensures better posture and fat burning.

In addition, Vinyasa gives you: 

  • Stability, strength and trust
  • Powerful and flexible muscles
  • Better posture
  • Awareness of body and mind
  • Conscious breathing
  • ​Meditation in motion
  • Sleep improvement
when is this class?
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06-24241727
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Lesrooster
  • HOME
  • YOGA
    • INTRODUCTIE PROGRAMMA
    • LESROOSTER
    • LESVORMEN >
      • AERIAL YOGA
      • AROMA FLOW
      • ASHTANGA
      • BARRE YOGA
      • BASIC FLOW
      • KINDER AERIAL YOGA
      • KUNDALINI YOGA
      • MEDITATIE
      • MINDFUL YOGA & MEDITATIE
      • QIGONG
      • RELAX FLOW
      • RUG | NEK | SCHOUDER
      • STRESS RELIEF
      • STRONG FLOW
      • STRONG FLOW (ENG)
      • SUNDAY WAKE-UP FLOW
      • VINYASA
      • VINYASA BASIC
      • VINYASA & PRANAYAMA (ENG)
      • YIN YOGA
      • YIN | YANG
      • YOGA VOOR SLAAP
      • ZWANGERSCHAPSYOGA
    • DOCENTEN
    • PRIJZEN
  • ONLINE
    • LEDEN
  • WORKSHOPS
    • MIDWEEK YOGA NIDRA TRAINING 24 hrs 2021
    • MAGIC IN MAROKKO 2021
    • YOGAVAKANTIE 2021
  • STUDIO
    • VACATURE
    • SHOP
    • HET TEAM
    • BMR COACHING
    • COACHING & MASSAGE
    • BEDRIJFSYOGA
    • ZAALHUUR
    • FOTO'S
    • IN DE MEDIA
    • BLOG
  • OPLEIDINGEN
    • INFORMATIE AVONDEN
    • ZAANDAM VINYASA DOCENTEN OPLEIDING 2021
    • ZAANDAM YIN YOGA DOCENTENOPLEIDING MEI 2021
    • ZWANGERSCHAPSYOGA DOCENTOPLEIDING 50u
    • MINDFUL YOGA EN MEDITATIE 24 UUR
    • YOGA NIDRA LEVEL 1 - 24u
    • YOGA NIDRA LEVEL 2 - 24u
    • PRE OPLEIDING DE ESSENTIE IN YIN YOGA
    • YIN YOGA & SELF HEALING 50U ZD
  • CONTACT
    • VEEL GESTELDE VRAGEN