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Ashtanga in de studio + ONLINE

​Ashtanga yoga is a dynamic form of yoga with a specific series of postures.

Ashtanga yoga is a dynamic form of yoga with a specific series of postures. 
In the Ashtanga (Led) classes you will learn the first part of the sequence of postures of the Primary Series of the Ashtanga Vinyasa Yoga System. The class consists out of a fixed series of postures and focuses on increasing strength, flexibility and concentration of the mind.  
The sequence of movement combined with breath, posture and drishti (steady gaze) invites you to move with focus and presence. 

Over time, you will build a familiarity with the sequence and poses, enabling you to explore the possibilities within each posture and the practice as a whole. 

The living tradition

Ashtanga yoga is a living tradition that has been passed down through a lineage of teachers. Sri Krishnamacharya, the father of modern yoga shared the dynamic method of Ashtanga Yoga with his student K Pattabhi Jois who had then founded the Ashtanga Yoga Research Institute in Mysore India.
Ashtanga gives you:
  • Stability, power and confidence
  • Strong and flexible muscles
  • Better posture
  • Consciousness of body and mind
  • Conscious breathing
  • More rest during the night
  • Meditation in Movement 
attand this class
Laat je inspireren, schrijf je in voor onze ​
nieuwsbrief
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Vinkenstraat 36a,
1506 CM Zaandam
06-24241727
info@yogadreams.nl
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Inloggen Lesrooster
  • HOME
    • VACATURE
  • YOGA
    • INTRODUCTIE PROGRAMMA
    • LESROOSTER
    • LESVORMEN >
      • AERIAL YOGA
      • AROMA FLOW
      • ASHTANGA
      • BARRE YOGA
      • BASIC FLOW
      • KINDER AERIAL YOGA
      • KUNDALINI YOGA
      • MEDITATIE
      • MINDFUL YOGA & MEDITATIE
      • QIGONG
      • RELAX FLOW
      • RUG | NEK | SCHOUDER
      • STRESS RELIEF
      • STRONG FLOW
      • STRONG FLOW (ENG)
      • SUNDAY WAKE-UP FLOW
      • VINYASA BASIC
      • VINYASA & PRANAYAMA (ENG)
      • VINYASA
      • YIN YOGA
      • YIN | YANG
      • YOGA VOOR SLAAP
      • ZWANGERSCHAPSYOGA
    • DOCENTEN
    • PRIJZEN
  • ONLINE
    • LEDEN
  • WORKSHOPS
    • MIDWEEK YOGA NIDRA TRAINING 24 hrs 2021
    • MAGIC IN MAROKKO 2021
    • YOGAVAKANTIE 2021
  • STUDIO
    • SHOP
    • HET TEAM
    • BMR COACHING
    • COACHING & MASSAGE
    • BEDRIJFSYOGA
    • ZAALHUUR
    • FOTO'S
    • IN DE MEDIA
    • BLOG
  • OPLEIDINGEN
    • INFORMATIE AVONDEN
    • ZAANDAM VINYASA DOCENTEN OPLEIDING 2021
    • ZAANDAM YIN YOGA DOCENTENOPLEIDING MEI 2021
    • ZWANGERSCHAPSYOGA DOCENTOPLEIDING 50u
    • MINDFUL YOGA EN MEDITATIE 24 UUR
    • YOGA NIDRA LEVEL 1 - 24u
    • YOGA NIDRA LEVEL 2 - 24u
    • PRE OPLEIDING DE ESSENTIE IN YIN YOGA
    • YIN YOGA & SELF HEALING 50U ZD
  • CONTACT
    • VEEL GESTELDE VRAGEN